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Back to School: What's for Lunch?
A little brain teaser to get started...
What is dairy (lactose) free, gluten free, vegetarian, organic, anti-inflammatory, naturally low sugar, but 100% tasty?
Peaches 'n Cream Chia Pudding, of course!
It's back to school season. This means the tiny humans are on the go, eating at school, heading to soccer practice and doing homework while their respective adults are playing chauffeur and personal chef, packing lunches and snacks. Although I am the tiniest human in the Benjamin house, and by no means headed back to school, as summer winds down and school kicks up I feel the changing seasons (gone are the lazy days). I am challenging myself to plan ahead and stay organized, especially when it comes to food.
Tossing a pre-made snack or frozen meal into a lunchbox is obviously the most convenient option, but the calorie and sugar content can be through the roof. I myself am guilty of this when it comes to my lunch at least once a week...I run out of leftovers and here I am on Thursday morning digging through the freezer for a HotPocket. Don't fall into the habit of prepackaged, high sugar snacks. Homemade can be just as simple but loads healthier when executed effectively. Take 5 minutes to throw together some Peaches 'n Cream Chia Pudding. The perk of this recipe is that it preps well and keeps throughout the week. Try making a batch on Sunday night, divide it into smaller containers and suddenly you are armed with a week of fresh and healthy snacks!