Thanksgiving is often a time to reflect on the year past, a chance to express gratitude. According to the
CDC, 25 million Americans suffer from depression each year. That's about 1 in every 12 people, so chances are,
you know someone battling depression. During 2014,42,773 turned to suicide and almost 494,169 visited the hospital for self-harm behavior. Despite these alarming statistics, suicide, self-injury and depression are highly stigmatized and treatment, research and awareness campaigns are underfunded in comparison to other charitable organizations. For those battling depression, self-injury and suicidal thoughts, the holiday season is not always so bright. It can be wrought with anxiety or loneliness. Although this is not my battle, I have been on the sidelines. For this reason, every day, especially during the holiday season, I count my blessings that despite any dark periods, my family is still whole.
I take these weeks to hug tighter, love bigger, and most importantly, pay it forward to those still looking for help.