Friday, April 20, 2018

Starbuck's Hack: Abby's Apple Pie Chai


I love anything chai when there is a chill in the air. The spices just warm me right up. The apple chai is an old Starbuck's menu item from back in my college days. It was a tasty treat in the fall. It eventually went the way of other seasonal drinks (the Starbuck's Cemetery) but was still available to order if you're barista had any recollection. One day I caught a glimpse of my barista mixing mine up and was pleasantly pissed to see that it was just steamed apple juice with a few pumps of chai. I thought "wtf, I can do this at home without spending $4 a cup." Alas, like most other inventions, Abby's Apple Chai was born out of straight up spite.

Tuesday, April 17, 2018

Green Your Routine With #obTampons


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Earth Day is this Sunday, April 22nd. Are you looking for a way to green your routine? Personally, I have found that making changes to my habits are the most effective. By swapping out products that I use consistently for more eco-friendly, I can make a long term difference. For instance, I try to donate gently used clothing and household items, rather than send them off to the landfill. I also have been making an effort to replace household cleaning products with greener, chemical-free versions like Seventh Generation detergents, pods and cleaning products. I carry my own shopping bags and turn down plastic. I reuse and recycle the plastic bags that have accumulated around the house.

Sunday, April 1, 2018

Sorry For What I Said When it Was Winter


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My April freebies are here...better late than never. I'm sorry for the things I said when it was winter...if only winter would just fucking end already. This roller coaster of weather has my emotions doing the same thing. I love the sun one day and hate the frost the next. As I continue to barrage my brain with architecture related bits of knowledge, bask in my latest creation!

I've moved on from construction documents, specifications and contracts, but my love affair continues with planning, programming and project management. Keep your eyes posted on my FacebookInstagramPinterest and Twitter for shares of old posts, recipes that I'm trying, the occasional quick update and my resurfacing in the spring/summer. I've prepped some posts ahead of time and I'm full of ideas, fresh recipes and tips and tricks that have kept me fed and clothed through this journey. Until I get it typed up and shared, enjoy my April freebies as consolation!


Friday, March 30, 2018

Super C Strawberry Mango Protein Punch


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Although spring is right around the corner, cold and flu season is still holding on. I have been super busy, so staying on top of my game, mentally and physically has been really important. No time to get sick! My crazy busy life demands an extra dose of Vitamin C. My delicious Super C Strawberry Mango Protein Punch has been a great way to start the day and fight office germs. Instead of almond milk, I added 1 cup of OJ to my favorite AM smoothie when I was starting to feel a little under the weather and voila, a new recipe was born! They say "out of necessity comes invention", after all.

With 30 g of protein (60% DV) and over 350% DV of Vitamin C, my Super C Strawberry Mango Protein Punch is the perfect way to start the day!

Thursday, March 1, 2018

Shake Your Shamrocks


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Despite my crazy schedule, I managed to plan ahead and prep some cute March freebies for my loyal lovers. As I continue to barrage my brain with architecture related bits of knowledge, bask in my latest creation!

I'm in the trenches with construction documents, specifications and contracts so don't expect a lot of new writing, but keep your eyes posted on my FacebookInstagramPinterest and Twitter for shares of old posts, recipes that I'm trying, the occasional quick update and my resurfacing in the spring/summer. I've prepped some posts ahead of time and I'm full of ideas, fresh recipes and tips and tricks that have kept me fed and clothed through this journey. Until I get it typed up and shared, enjoy my March freebies as consolation!